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Ashtanga Yoga - Hip Opener Workshop

  • Grace Studio 110 Weilerbacher Straße Kaiserslautern, RP, 67661 Germany (map)

This class is in concurrence with the Detox Workshop. We will explore many postures in the yoga practice that help stretch and the relax the pelvic muscles, in addition to any tension held in the inner and out thigh muscles. 
We will cover a little of the philosophy behind the first, or "root" chakra as it is located in the hips. We will also learn the different character traits it is commonly associated with when this area is tight and stiff, versus relaxed and flexible. 
We will then tie our philosophy and asanas together and do a sequence of postures to create a flow for the day's yoga practice.

Normal price is 25 Euros.
(Grace Pass holders: 20 Euros)

Jaquelin Gschrey will be teaching the 3-hour course at Grace Studio, 25 March 2018 from 1200-1500