Iyengar Yoga is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.
Iyengar Yoga often makes use of props, such as belts, blocks, chairs, blankets, the wall etc. as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.
Price: 25 Euros