A Nia Playshop Infused with Pranayama & Laughter

Join Joanie Brooks from USA, Nia Teacher/Trainer & RYT® 200 Hour Yoga Teacher, as we Dance, Breathe & Laugh!

Nia is a creative expression of Martial Arts, Dance,Yoga, and MORE!. Nia will ignite your spirit, balance your emotions, stimulate your mind, pump your heart, release tension, and condition your WHOLE body!  Nia guides and inspires you to live and move sustainably in your body, blending the latest mind body science with ancient wisdom.

May 20, 2018
Time:  2-4:00 pm
Cost:  20 Euros, Early Bird Price through May 15, 25 Euros at the door.
Register:  https://dance-your-om-nia-playshop.eventbrite.com

Iyengar Yoga is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control. 

Iyengar Yoga often makes use of props, such as belts, blocks, chairs, blankets, the wall etc. as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.

Price: 25 Euros

This class is in concurrence with the Detox Workshop. We will explore many postures in the yoga practice that help stretch and the relax the pelvic muscles, in addition to any tension held in the inner and out thigh muscles. 
We will cover a little of the philosophy behind the first, or "root" chakra as it is located in the hips. We will also learn the different character traits it is commonly associated with when this area is tight and stiff, versus relaxed and flexible. 
We will then tie our philosophy and asanas together and do a sequence of postures to create a flow for the day's yoga practice.

Normal price is 25 Euros.
(Grace Pass holders: 20 Euros)

Jaquelin Gschrey will be teaching the 3-hour course at Grace Studio, 25 March 2018 from 1200-1500

Spring is around the corner. It is time for a spring cleanse. Learn all about a safe way to fast following the Buchinger method: 

Fasting allows a deep rest of the digestive organs, and the energy saved goes into self-healing and self-repairing. By eliminating obstructions, detoxification, and purifying the intestines, the blood, and the cells, we can overcome many of our physical ills as well as getting a boost in energy. Fasting not only removes obstructions and helps the body to heal itself, it is also rejuvenating and life-extending. Probably the most important reason is that the body uses quite a bit of energy to digest food, and when fasting this energy becomes available for other uses. In the fasting state, the body will scour for dead cells, damaged tissues, fatty deposits, tumors, abscesses, all of which are burned for fuel or expelled as waste. The elimination of these obstructions restores the immune system ….

Price: 25 Euros (Grace Pass holders: 20 Euros)

Instructor: Jenny Riley-Doyle

Join us for our 7th annual production of The Nutcracker- a Christmas Tradition! 

Tickets are 12 Euros per seat.

Join us for our 7th annual production of The Nutcracker- a Christmas Tradition! 

Tickets are 12 Euros per seat.

Join Jackie for a unique yoga workshop focusing on heart openers. By shining our heart, opening the space between collar bones, we are able to expand our space for gratitude. Set the mantra of "I am Thankful" and join us on your mat for an inspiring experience in thankfulness.

Cost: 25 Euro

Join Brianne for a sensory experience that will MOVE you: mind, body, and spirit! We'll begin with a brief presentation about how to use essential oils to enhance your yoga practice, then we'll move through a 1.5 hour yoga flow that will get you out of your head and into your body. Move, groove, soften, and RELAX as you experience doTERRA's new yoga collection. ALL LEVELS WELCOME. 

Cost: 10 Euro

Join us for a unique yoga workshop focusing on hip openers. Hip openers can release intense emotions, so by focusing on our breath connection to our body, we will work through these emotions and... surrender.

Cost: 25 Euro

EVERYBODY is invited to join us for an afternoon of celebration and performance! Our summer intensive students will perform a taste of what they have been working on all week. We will enjoy a champagne toast to another fabulous year in the books and look forward to the year ahead of us!

Dancers, Grace Studio has excited news. We are welcoming a professional ballerina from America who is currently a guest artist at the Pfalztheater to our team. She will take over classes on Mondays and Saturdays at Grace starting in September. If you want to get to know her, you have the wonderful opportunity to take her workshop on 14 July:
9:30 - 10:30 beginning ballet 6+
10:30 - 12 pm intermediate ballet 8+
12 - 1:30 pm advanced ballet 10 +
1:30 - 3 pm Modern Contemporary 10+ 
Katelyn will only be here for a year, so take advantage of this one of a kind opportunity to train with her. Each Masterclass will be 15 Euros drop in.